13 Habits Skinny People Live By

Skinny Habit #1: Eat an early dinner

Skinny Habit #2: Weigh yourself daily

Skinny Habit #3: Reward yourself

Skinny Habit #4: Read diet and exercise tips

Skinny Habit #5: Eat breakfast

Skinny Habit #6: Take snack breaks

Skinny Habit #7: Drink water

Skinny Habit #8: Choose whole grains

Skinny Habit #9: Eat spicy food

Skinny Habit #10: Sleep for 6 to 8 hours each night

Skinny Habit #11: Manage stress

Skinny Habit #12: Take the stairs

Skinny Habit #13: Chew thoroughly

Food you should eat more of!

Needed for WINTER!

It’s time to prep your body for winter, to feel energetic and look wonderful! 

Citrus Fruits- help you lift up the immune system, help the body fight colds and other sicknesses. 

Pomegranate- a rich source of Vitamin C, and important anti-oxidants that help the body fight different infections, and lifts the immune system. 

Kiwi- (one of the least calorific fruits!) They are a great source of Vitamin C and E. Kiwis help the digestive system, and are often used in diet procedures. If eaten regularly, Kiwis will help remove toxins from your body. 

Cranberry- Lots of fructose. The acids in this berry help defend the body from infections and germs, help fight flews, and lift up the immune system. 

Pineapples- Contain a large amount of Vitamins, minerals and also a substance that helps digest the food, and kills bacteria. If a pine apple is eaten after a heavy meal, your body will be guaranteed to feel lighter. 

Fight Food Cravings

You're Craving: Fast-Food French Fries

Eat this instead:

Oven-Baked Fries

Preheat oven to 425 degrees F. Toss one unpeeled baking potato (about 5 ounces), cut into wedges, with 1 teaspoon oil. Arrange in single layer in shallow pan. Bake 25 minutes, turning once, until potatoes are golden.

Fast-Food French Fries: 450 calories, 22 grams fat per 5 ounces (large order of fries) Oven-Baked Fries: 145 calories, 5 grams fat 

 Savings: 305 calories, 17 grams fat