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13 Habits Skinny People Live By
Skinny Habit #1: Eat an early dinner
Skinny Habit #2: Weigh yourself daily
Skinny Habit #3: Reward yourself
Skinny Habit #4: Read diet and exercise tips
Skinny Habit #5: Eat breakfast
Skinny Habit #6: Take snack breaks
Skinny Habit #7: Drink water
Skinny Habit #8: Choose whole grains
Skinny Habit #9: Eat spicy food
Skinny Habit #10: Sleep for 6 to 8 hours each night
Skinny Habit #11: Manage stress
Skinny Habit #12: Take the stairs
Skinny Habit #13: Chew thoroughly
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